In 100 g (Grams) of Wheat, soft white there is 90 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Wheat, soft white.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Wheat, soft white

Wheat, soft white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, soft white are listed below.

Water	10.42 g	10.42%
Energy (calorie)	340 kcal
Energy (joule)	1423 kJ
Protein	10.69 g	10.69%
Total lipid (fat)	1.99 g	1.99%
Ash	1.54 g	1.54%
Carbohydrate, by difference	75.36 g	75.36%
Fiber, total dietary	12.7 g	12.7%
Sugars, total	0.41 g	0.41%
Calcium, Ca	34 mg	0.03%
Iron, Fe	5.37 mg	0.01%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	402 mg	0.40%
Potassium, K	435 mg	0.44%
Sodium, Na	2 mg
Zinc, Zn	3.46 mg
Copper, Cu	0.426 mg
Manganese, Mn	3.406 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg

Nutrients in Wheat, soft white